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Don't Let a Break Break You: A Guide to Returning to the Gym After a Long Break

This article from VM offers practical tips and advice on how to safely and effectively return to the gym after an extended break. It covers importa...

10 Tips for New Gym-Goers

Starting a gym routine can be daunting, but these 10 tips can help you feel confident and prepared. From setting realistic goals to staying hydrate...

3 Ways to Break Through a Fat Loss Plateau

Today, after spending over 10,000 hours training over thousands of people, I’m revealing 3 SECRETS to ensure you never “hit the wall” again with yo...