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17 fitness lessons from over 11 years training in the gym

I've spent over 4000 hours training in the gym over the past 11 years. Here are 17 fitness lessons I've learned in that time.

Don't Let a Break Break You: A Guide to Returning to the Gym After a Long Break

This article from VM offers practical tips and advice on how to safely and effectively return to the gym after an extended break. It covers important considerations such as setting realistic goals,...

10 Tips for New Gym-Goers

Starting a gym routine can be daunting, but these 10 tips can help you feel confident and prepared. From setting realistic goals to staying hydrated, these tips will help you get the most out of yo...

3 Ways to Break Through a Fat Loss Plateau

Today, after spending over 10,000 hours training over thousands of people, I’m revealing 3 SECRETS to ensure you never “hit the wall” again with your fat loss.Firstly, do you know WHY you plateau? ...