Ultimate Lean Mass Program — 12 Week Guide
This is a special program written and designed by VM for lean muscle mass building protocol. It is going to help you build aesthetics/muscle and strength with a very straightforward and entertaining approach.
- A detailed meal plan which is going to help you build lean tissue while keeping the fat away. This is exactly what I have used to put on muscle over the last few years.
- Breakdown of daily macros
- Daily meals (incl portion size)
- Both vegetarian & non-vegetarian meal options.
- Complete grocery shopping list
- Supplement guide: what to take, when to take, where to buy
- Progress boosting golden tips
- This downloadable PDF eBook features 3 unique workout schedules which gets harder as you progress.
- The right combination of sets & reps to maximize gains.
- Easily accessible on all smart devices.