Ultimate Lean Mass eBook

This is a special program written and designed by VM for lean muscle mass building protocol. It is going to help you build aesthetics/muscle and strength with a very straightforward and entertaining approach. 

What’s included?

• A detailed meal plan which is going to help you build lean tissue while keeping the fat away. This is exactly what I have used to put on muscle over the last few years.
• Breakdown of daily macros.
• Daily meals (incl. portion size)
• Both vegetarian & non-vegetarian meal options. 
• Complete grocery shopping list.
• Supplement guide - what to take and when to take.
• Progress boosting golden tips.
• This downloadable PDF eBook features 3 unique workout schedules which gets harder as you progress. 
• The right combination of sets & reps to maximize gains.
• Easily accessible on all smart devices.